<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Christina Deias Counselling]]></title><description><![CDATA[Christina Deias Counselling]]></description><link>https://www.christinadeiascounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 07:55:27 GMT</lastBuildDate><atom:link href="https://www.christinadeiascounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Living with anxiety]]></title><description><![CDATA[There are lots of conversations being had about anxiety. This isn’t surprising. We have been a part of extraordinary times over the past...]]></description><link>https://www.christinadeiascounselling.com/post/living-with-anxiety</link><guid isPermaLink="false">67c730d17fef44d9ba7dcea2</guid><pubDate>Tue, 04 Mar 2025 16:58:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53709f_0f5f0a6eeb9e4a00926e8f84782c7385~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>christinadeias5</dc:creator></item><item><title><![CDATA[Mental health and mental illness: is there a difference? ]]></title><description><![CDATA[Do you use the terms ‘mental health’ and ‘mental illness’ interchangeably? Or do you have a clear distinction in your head between the...]]></description><link>https://www.christinadeiascounselling.com/post/mental-health-and-mental-illness-is-there-a-difference</link><guid isPermaLink="false">67c72f917d5bb8782ebca3e0</guid><pubDate>Tue, 04 Mar 2025 16:52:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53709f_c2ac15b1597d4de48437fb337d4f0db2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>christinadeias5</dc:creator></item><item><title><![CDATA[Dealing with or dwelling on the past?]]></title><description><![CDATA[In the field of therapy, it is not uncommon to hear therapists discussing the idea that “It’s not what’s wrong with you that we should be...]]></description><link>https://www.christinadeiascounselling.com/post/dealing-with-or-dwelling-on-the-past</link><guid isPermaLink="false">67c72e8610f98a62132bafc9</guid><pubDate>Tue, 04 Mar 2025 16:48:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53709f_099fb3b992134ab2b0be1ae69c7d7ba6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>christinadeias5</dc:creator></item><item><title><![CDATA[Can practicing gratitude lead to improved wellbeing? ]]></title><description><![CDATA[Gratitude is a human emotion that is about being thankful or showing appreciation. It is viewed either as a trait or state . Gratitude as...]]></description><link>https://www.christinadeiascounselling.com/post/can-practicing-gratitude-lead-to-improved-wellbeing</link><guid isPermaLink="false">67c72d73704201787db7180a</guid><pubDate>Tue, 04 Mar 2025 16:45:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53709f_ec3884c903b444638ebd2de02caf948f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>christinadeias5</dc:creator></item><item><title><![CDATA[Putting mental health to bed: can sleep improve mental health problems? ]]></title><description><![CDATA[Problems with sleep are common in people with mental health issues. It is often the view that sleep problems are a symptom  or...]]></description><link>https://www.christinadeiascounselling.com/post/putting-mental-health-to-bed-can-sleep-improve-mental-health-problems</link><guid isPermaLink="false">67c72c697d5bb8782ebc9971</guid><pubDate>Tue, 04 Mar 2025 16:41:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53709f_428ef90fe7e6403ea5ae22eefe8f74cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>christinadeias5</dc:creator></item><item><title><![CDATA[Interventions for depression: finding a treatment that’s right for you]]></title><description><![CDATA[Depression is one of the most common mental health conditions that affects people all over the world. Approximately  one in five adults...]]></description><link>https://www.christinadeiascounselling.com/post/interventions-for-depression-finding-a-treatment-that-s-right-for-you</link><guid isPermaLink="false">67bb9491bb65c92eab0f61c8</guid><pubDate>Sun, 23 Feb 2025 21:36:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53709f_126b6c69033d492da5e6ad6a1bc56735~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>christinadeias5</dc:creator></item><item><title><![CDATA[Perfectionism and eating disorders]]></title><description><![CDATA[Perfectionism  is a personality trait characterised by the setting of unrealistic personal standards, being very self-critical if those...]]></description><link>https://www.christinadeiascounselling.com/post/perfectionism-and-eating-disorders</link><guid isPermaLink="false">67bb93c6ea36d823fca9588c</guid><pubDate>Sun, 23 Feb 2025 21:32:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53709f_0935ba9bd0554f1f84ed9f411529dce0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>christinadeias5</dc:creator></item><item><title><![CDATA[Your body’s reaction to denied emotions]]></title><description><![CDATA[It has long been argued that the body and mind are inherently linked. Most of us can recognise physical signs in our bodies and how we...]]></description><link>https://www.christinadeiascounselling.com/post/your-body-s-reaction-to-denied-emotions</link><guid isPermaLink="false">67bb919befd67e3d7e37d555</guid><pubDate>Sun, 23 Feb 2025 21:23:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53709f_550cee1725a746f5af0549c6014625ee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>christinadeias5</dc:creator></item></channel></rss>