There are lots of conversations being had about anxiety. This isn’t surprising. We have been a part of extraordinary times over the past...

Do you use the terms ‘mental health’ and ‘mental illness’ interchangeably? Or do you have a clear distinction in your head between the...

In the field of therapy, it is not uncommon to hear therapists discussing the idea that “It’s not what’s wrong with you that we should be...

Gratitude is a human emotion that is about being thankful or showing appreciation. It is viewed either as a trait or state . Gratitude as...

Problems with sleep are common in people with mental health issues. It is often the view that sleep problems are a symptom or...

Depression is one of the most common mental health conditions that affects people all over the world. Approximately one in five adults...

Perfectionism is a personality trait characterised by the setting of unrealistic personal standards, being very self-critical if those...

It has long been argued that the body and mind are inherently linked. Most of us can recognise physical signs in our bodies and how we...